Adult Fitness Class
40 minutes, low impact, high intensity class
Service Description
This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning. Exercises will include a variation of modified and dynamic planks, press ups, hip bridges, squats and lunges amongst other arm, abdominal and back exercises. Cardio aspects will include a mix of marches, jumping jacks and fun step actions. Location: Black Prince Community Hub, 5 Beaufoy Walk, London SE11 6AA Term dates: Wednesday morning, 9.15 – 10am January 8 2025 – March 26 2025 ( Half term February 19 - No session ) Sessions this term: 11 Sessions Termly cost: £88 (11 sessions) when block booked. Just select block booking from the drop down menu. Drop-in sessions available at £12 per adult, per session. For further information get in touch using the form on the contact page.
Upcoming Sessions
Contact Details
Black Prince Trust, Beaufoy Walk, London, UK