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Adult Fitness Class

40 minutes, low impact, high intensity class

40 min
12 British pounds
Black Prince Community Trust

Service Description

This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning. Exercises will include a variation of modified and dynamic planks, press ups, hip bridges, squats and lunges amongst other arm, abdominal and back exercises. Cardio aspects will include a mix of marches, jumping jacks and fun step actions. Location: Black Prince Community Hub, ​5 Beaufoy Walk, London SE11 6AA Term dates: Wednesday morning, 9.15 – 10am January 8 2025 – March 26 2025 ( Half term February 19 - No session ) Sessions this term: 11 Sessions Termly cost: £88 (11 sessions) when block booked. Just select block booking from the drop down menu. Drop-in sessions available at £12 per adult, per session. ​For further information get in touch using the form on the contact page.


Upcoming Sessions


Contact Details

  • Black Prince Trust, Beaufoy Walk, London, UK


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