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Adult Fitness Class (Bundle)

45 minutes, low impact, high intensity class

  • 45 min
  • Black Prince Community Trust

Service Description

This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning. Exercises will include a variation of modified and dynamic planks, press ups, hip bridges, squats and lunges amongst other arm, abdominal and back exercises. Cardio aspects will include a mix of marches, jumping jacks and fun step actions.

Upcoming Sessions

Contact Details

  • Black Prince Trust, Beaufoy Walk, London, UK

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