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Adult Fitness Class (Bundle)
45 minutes, low impact, high intensity class
45 min45 minBlack Prince Community Trust
Service Description
This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning. Exercises will include a variation of modified and dynamic planks, press ups, hip bridges, squats and lunges amongst other arm, abdominal and back exercises. Cardio aspects will include a mix of marches, jumping jacks and fun step actions.
Upcoming Sessions
Contact Details
Black Prince Trust, Beaufoy Walk, London, UK
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