Hybrid Fitness Class

Service Description

This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning. Exercises will include a variation of modified and dynamic planks, press ups, hip bridges, squats and lunges amongst other arm, abdominal and back exercises. Cardio aspects will include a mix of marches, jumping jacks and fun step actions. Location: Black Prince Community Hub, ​5 Beaufoy Walk, London SE11 6AA Term dates: Wednesday morning, 9.15 – 10am September 17 – December 3 2025 ( Half term October 22 and 29 2025 - No session ) Sessions this term: 10 Sessions Termly cost: £80 (10 sessions) when block booked. Just select block booking from the drop down menu. Drop-in sessions available at £12 per adult, per session. ​For further information get in touch using the form on the contact page.