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Please select AM or PM from the plans below:
Monday Strength AM (Dec 02, 09 & 16)
67.50£Jump start your day with the transformative power of strength training.Valid for 2 weeks- Groups of 4 – 6 people
- Safe use of free weights
- Movement pattern and technique
- Mobility work and targeted muscle development
Monday Strength PM (Dec 02, 09 & 16)
67.50£Experience the transformative power of strength training.Valid for 2 weeks- Groups of 4 – 6 people
- Safe use of free weights
- Movement pattern and technique
- Mobility work and targeted muscle development
Tuesday Strength AM (Dec 03, 10 & 17)
67.50£Jump start your day with the transformative power of strength training.Valid for 2 weeks- Groups of 4 – 6 people
- Safe use of free weights
- Movement pattern and technique
- Mobility work and targeted muscle development
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