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STRENGTH WORKSHOP

Build confidence, improve form

and understand technique

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Date and Time

March 7 2026, 3 – 4.30pm

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When and where

Snap Fitness, Elephant and Castle, 3 – 4.30PM

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You will learn:

What weight to lift

The correct and safe form

How to work your body effectively

Exercises to strengthen through different planes of the body

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  • Strength workshop

    45£
    Locate, engage and strengthen your core.
    Valid for one week
    • How to know what weight to lift
    • The correct and form
    • How to work your body effectively
    • Exercises to strengthen through different planes of the body

Meet Tanya and Kisha

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