Services on offer
Join me on a journey to discover the joy of movement, build lifelong skills, and embrace a healthier, more active you.
Personal Training
Prefer a more personal approach, short on time or if training with others is your way to stay motivated, then 1 to 1, small group or online sessions is ideal.
Incorporating options for adults or children, of all ages, abilities and outcomes, this training is tailored to your needs and the way you like to exercise.
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Whether it is fitness, strength, flexibility, movement, toning or overall health you’d like to improve, personal training is ideal for people with busy lifestyles.
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As your personal trainer I will work with you to plan a schedule around your commitments, keep you motivated and excited for your next session.
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Your first session will include a fitness assessment which involves an initial free consultation to build a profile about you, your medical history, previous training experience and specific needs and goals.
Adult Strength Training
Whether you're a beginner or seasoned enthusiast, the goal is to guide you safely through effective and engaging workouts, fostering a resilient body and a confident spirit.
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A comprehensive approach integrates elements of conditioning, mobility work, and targeted muscle development, ensuring a well-rounded and sustainable fitness journey. Each session is an opportunity to challenge yourself, celebrate progress, and cultivate a positive mindset.
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Location:
Black Prince Community Hub,
5 Beaufoy Walk, London SE11 6AA
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Sports in School
Healthy and active children concentrate better, have improved academic performance and are more likely to behave and therefore learn.
I support schools to improve the quality and quantity of their Physical Education and school sports provision, providing CPD workshops, extra curricular clubs and staff support. I provide one to one mentoring for primary school teachers to develop subject knowledge, confidence and expertise in delivering high quality PE lessons.
Youth Fitness
In collaboration with Black Prince Community Trust the offerings are, a girls only and a boys only youth fitness session, designed for ages 13 to 17.
Details:
Wednesday evenings; Black Prince Trust, Beaufoy Walk, London, SE11 6AA
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Girls only fitness sessions
(Age 13 – 17), 5 - 6pm
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Boys only fitness sessions
(Age 13 – 17), 6 – 7pm
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Follow the link below to the schedule on the Black Prince Community Trust website to book your place.
Adult Fitness class
A 45 minutes, low impact, high intensity class. This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning.
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Location:
Black Prince Community Hub, ​
5 Beaufoy Walk, London SE11 6AA
Term dates:
Wednesday morning, 9.15 – 10am
April 24 2024 – July 3 2024
( Half term May 29 2024 )
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If booking both Adult Fitness and Netball sessions please follow link below and select (Block Bundle) Netball and Adult Fitness.
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Runner Beings Run Clubs
The run clubs are designed for children who enjoy running or are interested in running. It is a fun club with plenty of variety in activities and run distances.
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Locations:
Millennium Arena Battersea Park
Black Prince Trust (60m Sprint Track)
Term dates: Battersea Park
Tuesday evening, 4 – 5pm and 5 – 6pm
April 23 2024 – July 2 2024
(Half term May 28 2024 - No session)
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Term dates: Black Prince Trust
Thursday evening, 4.30 – 5.30pm
April 25 2024 – June 27 2024
(Half term May 30 2024 - No session)
Family Fun & Fitness
A free fun inclusive session for the whole family that aims to develop overall fitness through fundamental skills based exercises, group strength activities and team games for all ages and is free to attend.
The spaces is generously donated by Lollard Street Adventure Playground (Spring & Summer) and Black Prince Community Trust (Autumn & Winter).
Location (this term):
Lollard Street Adventure Playground,
102 Lollard Street, Kennington Road, London SE11 6PX
Entrance to pitch via Fitzalan Street
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Term dates:
Every other Sunday, 10.30 – 11.30am
April 14 2024 – July 21 2024
April 14, 28
June 09, 16 (back to back Sunday due to no session on June 23)
July 07, 21
Netball
Sessions are filled with fun games, match play and team building, while making new friends along the way.
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Location:
Kennington Park Tennis Courts
Term dates:
Adult, Tuesday evening, 8 – 9pm
April 23 2024 – July 2 2024
( Half term May 28 2024 ).
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If booking both Adult Fitness and Netball sessions please follow link below and select (Block Bundle) Netball and Adult Fitness.
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Ante Natal and Post Natal
Dedicated to supporting and empowering you through every stage of pregnancy and postpartum recovery. Tailored exercises and expert guidance ensure a safe and effective workout, promoting strength, flexibility, and overall well-being.
Nurture your body and embrace the transformative experience of motherhood with personalised training programs designed for the unique needs of expectant and new mothers.
Community Basketball
Fun community basketball sessions for the entire family. These sessions are to help support active family lifestyle and is free to attend.
Location:
Geraldine Mary Harmsworth Park, Lambeth Road, London SE1 6HZ
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Meet on community basketball court at opposite end of football pitches.
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Term dates:
Every other Sunday, 2 – 3pm
April 14 2024 – July 21 2024
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April 14, 28
June 09, 16 (back to back Sunday due to no session on June 23)
July 07, 21