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Services on offer

Join me on a journey to discover the joy of movement, build lifelong skills, and embrace a healthier, more active you. 

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Personal Training

Prefer a more personal approach, short on time or if training with others is your way to stay motivated, then 1 to 1, small group or online sessions is ideal.

 

Incorporating options for adults or children, of all ages, abilities and outcomes, this training is tailored to your needs and the way you like to exercise.

Whether it is fitness, strength, flexibility, movement, toning or overall health you’d like to improve, personal training is ideal for people with busy lifestyles. 

As your personal trainer I will work with you to plan a schedule around your commitments, keep you motivated and excited for your next session.

Your first session will include a fitness assessment which involves an initial free consultation to build a profile about you, your medical history, previous training experience and specific needs and goals.

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Adult Strength Training

Whether you're a beginner or seasoned enthusiast, the goal is to guide you safely through effective and engaging workouts, fostering a resilient body and a confident spirit.

A comprehensive approach integrates elements of conditioning, mobility work, and targeted muscle development, ensuring a well-rounded and sustainable fitness journey. Each session is an opportunity to challenge yourself, celebrate progress, and cultivate a positive mindset.

Location (this term):

Black Prince Community Hub, 

5 Beaufoy Walk, London SE11 6AA

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Sports in School

Healthy and active children concentrate better, have improved academic performance and are more likely to behave and therefore learn.

 

I support schools to improve the quality and quantity of their Physical Education and school sports provision, providing CPD workshops, extra curricular clubs and staff support. I provide one to one mentoring for primary school teachers to develop subject knowledge, confidence and expertise in delivering high quality PE lessons.

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Youth Fitness

In collaboration with Black Prince Community Trust the offerings are, a girls only and a boys only youth fitness session, designed for ages 13 to 17. 

 

Details:

Wednesday evenings; Black Prince Trust, Beaufoy Walk, London, SE11 6AA

Girls only fitness sessions (ages 13 – 17), 5 -  6pm

Boys only fitness sessions (ages 13 – 17), 6 – 7pm

Follow the link below to the schedule on the Black Prince Community Trust website to book your place.

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Adult Fitness class

A 45 minutes, low impact, high intensity class. This class is for all levels and abilities with plenty of modifications to increase/decrease intensity and impact. It is focused on improving overall health related fitness using bodyweight for building strength. It is a fun mix of foundational strength exercises interspersed with cardio conditioning.

Location (this term):

Black Prince Community Hub, ​

5 Beaufoy Walk, London SE11 6AA

 

Term dates:

January 10 2024 – March 27 2024

( Half term February 14 2024 )

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Runner Beings Run Club

The Runner Beings run club is designed for children who enjoy running or are interested in running. It is a fun club with plenty of variety in activities and run distances. 

 

All children are encouraged to run a range of distances from sprints to longer runs such as 400m, 800m and beyond. They will learn about pace and practise different speeds of running. The children will have the opportunity to run individually, in teams and compete against each other in a friendly light hearted manner.

Location:

Millennium Arena Battersea Park 

 

Term dates:

Every Tuesday evening,

4 – 5pm and 5 – 6pm

January 09 – March 19 2024

(Half term February 13 2024)

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Family Fun & Fitness

A free fun inclusive session for the whole family that aims to develop overall fitness through fundamental skills based exercises, group strength activities and team games for all ages and is free to attend.

 

The spaces is generously donated by Lollard Street Adventure Playground (Spring & Summer) and Black Prince Community Trust (Autumn & Winter).

 

Location (this term):

Black Prince Community Hub, 

5 Beaufoy Walk, London SE11 6AA

Term dates:

Every other Sunday,  10.30 – 11.30am

January, 07, 21

February, 04, 18

March 03, 17

No session March 31 (Easter break)

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Netball

Sessions are filled with fun games, match play and team building, while making new friends along the way.

Location (this term):

Kennington Park Tennis Courts

 

Term dates:

 

Adult sessions, Tuesday evening, 8 – 9pmJanuary 9 2024 – March 19 2024 ( Half term February 13 2024 ).

 

Children sessions, Thursday evening, 4 – 5pm and 5 – 6pm

Children sessions will begin in 2024 (check back for update ). 

 

Age 6 – 10 years old, 4 – 5pm

Age 11 – 16 years old, 5 – 6pm

Breathing Meditation

Ante Natal and Post Natal

Dedicated to supporting and empowering you through every stage of pregnancy and postpartum recovery. Tailored exercises and expert guidance ensure a safe and effective workout, promoting strength, flexibility, and overall well-being.

 

Nurture your body and embrace the transformative experience of motherhood with personalised training programs designed for the unique needs of expectant and new mothers.

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Community Basketball

Fun community basketball sessions for the entire family. These sessions are to help support active family lifestyle and is free to attend. 

 

Location:

Geraldine Mary Harmsworth Park, Lambeth Road, London SE1 6HZ

Meet on community basketball court at opposite end of football pitches.

Term dates:

Every other Sunday, 2 – 3.30pm

 

SESSIONS START BACK IN 2024. CHECK BACK FOR UPDATES

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