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Create a summer of fitness and fun



young child being splashed by water in park

Summer is here, and with it comes the opportunity to spend quality time with family while staying active. The key to a fun and healthy summer is to integrate physical activity into your family’s routine. Below are some tips and alternative options to kickstart this summer and make it your fittest and fun yet.


  1. Daily walks or bike rides

    • Parks and trails: London is home to numerous parks and scenic trails perfect for daily walks or bike rides. Consider exploring Hyde Park, Regent’s Park, or the Thames Path.

    • Neighbourhood exploration: Turn your walks or bike rides into an adventure by exploring different neighbourhoods. Discover hidden gems, street art, and local landmarks.

    • Morning or evening routines: Establish a routine by setting aside time each morning or evening for these activities. It’s a great way to start or end the day together.


  2. Play sports together

    • Football and rounders: Head to a local park for a game of football or rounders. These traditional British sports are great for all ages and skill levels.

    • Tennis or badminton: Many parks have tennis courts available for public use ( some at cost ). Bring along some rackets and shuttlecocks for a game of badminton.

    • Swimming: Visit an outdoor swimming pool or lido. Swimming is a fantastic full-body workout that’s also refreshing on hot summer days.

  3. Fitness challenges

    • Weekly challenges: Set up weekly fitness challenges for your family. This could include who can do the most jumping jacks in a minute, a mini obstacle course in the garden, or a dance-off.

    • Prize system: Motivate everyone by setting up a prize system. Small rewards like a family movie night, choosing the next activity, or a special treat can encourage participation.

    • Fitness trackers: Use fitness trackers or apps to monitor progress and keep everyone engaged. Set step goals and celebrate milestones together.

  4. Nature exploration

    • Hiking: Plan a day trip to the outskirts of London for a family hike. Epping Forest and the Surrey Hills offer beautiful trails suitable for all ages.

    • Geocaching: Turn your walks into a treasure hunt with geocaching. Use a GPS-enabled device to find hidden caches around the city.

    • Gardening: Start a small garden at home or participate in a community garden. Gardening is a surprisingly good workout and teaches kids about nature and responsibility.

  5. Rainy day activities

    • Indoor obstacle course: Set up an obstacle course in your living room using pillows, furniture, and toys. It’s a fun way to stay active indoors.

    • Home workouts: Follow online fitness videos designed for families. Websites like YouTube offer a wide range of kid-friendly workouts.

    • Dance parties: Have a family dance party. Create a playlist of everyone’s favourite songs and dance around the house.

Remember, the goal is to have fun and stay active together. The memories you create will be just as valuable as the health benefits. Engaging in these activities will not only keep you fit but also strengthen family bonds and create lasting memories. Enjoy a great summer filled with fitness, fun, and family.

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